Sweet Potato and Black Bean Soup

Ingredients

1 pound dried black beans
1 medium yellow onion, diced
2 cloves garlic, minced
1/2 cup shredded carrots
1 Tbls olive oil
1 1/2 cups of sweet potato puree
2 cups reduced-sodium chicken or vegetable broth
1/2 Tbls Mrs. Dash Southwest Chipotle seasoning
1/2 tsp ground cumin
1 tsp sea salt

1. Rinse and pick over beans for rocks. Cover dried beans with water and bring to a boil for 2 minutes. Remove from heat and allow beans to soak for 1 hour. Drain.

2. In a small skillet, heat olive oil over medium heat. Add onions, garlic and carrots and saute until onions are tender.

3. Combine beans, sauteed vegetables, sweet potato puree, broth and seasonings in a large pot. Bring to a boil, reduce heat and simmer until beans are tender, about 1 hour. Serve with sour cream if desired.

For variation, add any of the following to the soup as it simmers:

* 1 can corn, drained
* 2 chicken breasts, cooked and shredded
* 1/4 cup fresh cilantro, chopped and 1 tsp fresh lime juice